72 Hours In-Person Classroom Training

Participants are required to complete 72 hours of in-person classroom training. These sessions will be spread out across four weekends and will include lectures, workouts, exercise demonstrations, and practice teaching. During this time, participants are expected to: 

• Learn and practice the Pilates exercises
• Learn and interact with a multitude of apparatuses, including the reformer, exo chair, and Cadillac, to name a few. 
• Participate fully in all classroom activities
• Understand and apply the principles of Pilates
• Learn and uphold Power4 Pilates’ professional standards.

328 Hours of Self-Practice 

Beyond in-person classroom training, participants are also required to complete self-study hours, which consist of personal practice, observation, and practice teaching. These hours are essential for reinforcing your learning and developing confidence as an instructor. 

• Self Practice: Self-practice encompasses both independent sessions that can be completed at home, in person, online, or in the studio. Participants also have the opportunity to purchase private sessions to help fulfill self-practice hours, particularly for apparatus training. 
• Observation: May be completed in person or online. Observation involves watching experienced instructors teach group classes or private sessions, either live or recorded. This provides valuable insight into verbal and manual cueing, sequencing, and class flow, and helps refine your own teaching skills. 
• Practice Teaching: Includes any Pilates teaching, whether it be at Power4 Pilates or with Family and Friends. If selected, Power4 Pilates offers an additional development program and studio employment opportunities.

100 Hours of Anatomy

95 hours of Anatomy (Anatomy of Pilates Course).  

5 hours of Evidence-Based Pilates Strength Loading Concepts (EBP)

Exceptional instructors are built on understanding- not memorization. 

Our 100-hour Anatomy curriculum is intentionally designed to give you a powerful, applied foundation in how the body moves, adapts, and strengthens within the Pilates method. Participants won't just learn where muscles are- they understand how they work in motion and how to train them safely through digital movement labs. 

All participants complete this 100-hour Anatomy training to ensure a strong, professional foundation in anatomy, movement, and body mechanics. 

• Participants who have already completed a college-level anatomy course, or who are licensed healthcare professionals (MD, PT, AT, OT, etc. ), may request to waive this requirement. 

Examinations

Written Exam: 3 hours, must pass with a score of 80 or above.

Practical Exam: 90 minutes, in person, scheduled with the Master Trainer and Manager. All other hours must be completed before this exam. All apparatus will be reviewed.

*Applications and step-by-step guides for the examination are available in person or through our learning portal. Please refer to the lesson plan titled "Final Examination" within the portal for details.

Documentation

• Submit all hours before the written test 
• A master copy of observation sheets, assistant teaching sheets, and practice teaching sheets will be provided to document assistant teaching, self-practice, and observation hours.

Teacher Training Scholarship

Power4 Pilates is excited to offer scholarships for the Power4 Pilates Teacher Training Program to select individuals who are passionate about Pilates and eager to contribute to our growing community. If you are interested in applying for a scholarship for the Power4 Pilates Teacher Training Program, applicants must submit the following: 

500- Word Essay

• In your essay, please explain why you want to participate in the Power4 Pilates  Teacher Training program. 
• Share your personal journey with Pilates and what inspires you to teach. 
• Describe any relevant experience, skills, or qualities that make you a strong candidate for this scholarship. 

Recommendation Letter

•  A letter from a previous employer or mentor supporting your application and highlighting your strengths and work ethic. 

Resume

•  A current resume outlining your relevant work experience, education, and skills.

Submission Instructions for Teacher Training Scholarship

Please submit your essay, recommendation letter, and resume via email to Jennifer@power4pilates.com, and kkalotkin@power4pilates.com with the subject line: Teacher Training Scholarship Application: [Your Name].

The submission deadline is two weeks before the first date of Teacher Training.

Scholarship recipients will be notified no later than the week preceding Teacher Training. 

Selection Criteria

Scholarship recipients will be selected based on the following criteria:

• Passion for Pilates and dedication to the practice
• Thoughtful and compelling essay response
• Strength of recommendation letter and resume
• Potential contribution to the Power4 Pilates community
• Alignment with our studio's values and core pillars

We appreciate your interest in joining Power4 Pilates and look forward to reviewing your application. If you have any questions about the application process or our Teacher Training Program, please contact us at jennifer@power4pilates.com.