ABOUT TEACHER TRAINING
Power4 Pilates Teacher Training program is designed to provide aspiring instructors with the knowledge, skills, and confidence necessary to become certified Pilates professionals. What sets our program apart is the comprehensive approach to training. Throughout four weekends (Friday-Sunday), students will master all essential Pilates modules: Mat, Reformer, Jumpboard Springboard, Exo-chair, Cadillac, TRX, Ladder Barrel, and Spine Corrector. These in-person sessions are thoughtfully spread over eight weeks, giving participants ample time to study, practice, and integrate their learning between weekends.
To further your journey toward certification, you'll also begin the specialized 100-hour Anatomy of Pilates online course, which delves into the essential anatomical knowledge required for effective teaching.
At Power4 Pilates, we offer the opportunity to interview for an Apprentice Instructor position. Successful candidates receive personalized development programs that prepare them for teaching on the schedule. Each program is tailored to enhance strengths, address areas for growth, and ensure the completion of the required certification hours.
After completing the modular training, participants can attend our exclusive, 2-day, 8-hour Instructor Fundamentals Workshop, unique to Power4 Pilates. Before attending, students must fulfill the prerequisites, which include 20 hours of observation, 20 hours of self-practice, and 10 hours of practice teaching. This hands-on workshop focuses on practical application through skill drills, a structured class for Reformer Flow, and appropriate class-level adjustments and modifications for special populations. It also emphasizes embodying the qualities and characteristics of a truly exceptional Pilates instructor. Each participant will have the opportunity to teach a 20-minute class segment, followed by real-time coaching and feedback from a Certified Lead Instructor. Upon successful completion, students will receive a certificate.
If you're interested in Power4 Pilates’ Teacher Training program or becoming an Apprentice Instructor, please contact us for more information. We look forward to guiding you on your path to becoming a confident and skilled Pilates instructor.
72 Hours In-Person Classroom Training
Week 1
Day 1: Introduction & Pre-Pilates
Day 2: Mat
Day 3: Mat
Week 2
Day 4: Reformer
Day 5: Reformer
Day 6: Reformer & Jumpboard
Week 3
Day 7: Cadillac & Ladder Barrel
Day 8: Spine Corrector & Props
Day 9: Exo-Chair
Week 4
Day 10:Springboard
Day 11:TRX & Myofascial Release
Day 12: Apparatus Focus & Flow Building Practice
60 Hours of Observation
Observation is a crucial teaching tool, and these hours can begin as soon as you sign up for training.
Complete observation hours by watching classes in person at your studio or through trusted online providers such as Pilates Anytime, Stott/Merrithew, BASI, Peak, Polestar, Balanced Body, and Evidence-Based Pilates.
75 Hours of Self-Practice
Learn by doing! Participate in Mat or Reformer classes to experience Pilates firsthand and improve your cueing skills
Classes can be completed at home, online, in person, in private sessions, or in small group classes
308 Practice Teaching
Begin by practicing teaching in private or small group settings.
Family and friends are welcome to participate in your Power4 Pilates practice sessions; however, this should be arranged with the studio in advance.
If selected, Power4 Pilates offers an additional development program and studio employment opportunities. Please speak to one of our managers or complete the details.
100 Hours of Anatomy
95 hours of Anatomy (Anatomy of Pilates Course)
5 hours of Evidence-Based Pilates Strength Loading Concepts (EBP)
All participants must complete a 100-hour anatomy training program to establish a solid foundation for their Pilates practice and teaching. This ensures a basic understanding of anatomy, movement, and body mechanics.
- Participants who have already completed a college-level anatomy course, or who are licensed healthcare professionals (MD, PT, AT, OT, etc. ), may request to waive this requirement.
Examinations
Written Exam: 3 hours, must pass with a score of 80 or above.
Practical Exam: 3 hours, in person, scheduled with the Master Trainer and Manager. All other hours must be completed before this exam. All apparatus will be reviewed.
Teacher Training Scholarship
Power4 Pilates is excited to offer scholarships for the Power4 Pilates Teacher Training Program to select individuals who are passionate about Pilates and eager to contribute to our growing community. If you are interested in applying for a scholarship for the Power4 Pilates Teacher Training Program, applicants must submit the following:
500- Word Essay
- In your essay, please explain why you want to participate in the Power4 Pilates Teacher Training program.
- Share your personal journey with Pilates and what inspires you to teach.
- Describe any relevant experience, skills, or qualities that make you a strong candidate for this scholarship.
Recommendation Letter
- A letter from a previous employer or mentor supporting your application and highlighting your strengths and work ethic.
Resume
- A current resume outlining your relevant work experience, education, and skills.
Submission Instructions for Teacher Training Scholarship
Please submit your essay, recommendation letter, and resume via email to [email protected], [email protected], and [email protected] with the subject line: Teacher Training Scholarship Application: [Your Name].
Deadline for submission is two weeks before the first date of Teacher Training.
Scholarship recipients will be notified no later than the week preceding Teacher Training.
Selection Criteria
Scholarship recipients will be selected based on the following criteria:
- Passion for Pilates and dedication to the practice
- Thoughtful and compelling essay response
- Strength of recommendation letter and resume
- Potential contribution to the Power4 Pilates community
- Alignment with our studio's values and core pillars
We appreciate your interest in joining Power4 Pilates and look forward to reviewing your application. If you have any questions about the application process or our Teacher Training Program, please contact us at [email protected].
