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ABOUT TEACHER TRAINING

Power4 Pilates Teacher Training program is designed to provide aspiring instructors with the knowledge, skills, and confidence necessary to become certified Pilates professionals. What sets our program apart is the comprehensive approach to training. Throughout four weekends (Friday-Sunday), students will master all essential Pilates modules: Mat, Reformer, Jumpboard Springboard, Exo-chair, Cadillac, TRX, Ladder Barrel, and Spine Corrector. These in-person sessions are thoughtfully spread over eight weeks, giving participants ample time to study, practice, and integrate their learning between weekends. 

After completing the modular training, participants can attend our exclusive, 2-day, 8-hour workshop, Instructor Fundamentals, unique to Power4 Pilates. Before attending, students must fulfill prerequisites, including 20 hours of observation, 20 hours of self-practice, and 10 hours of practice teaching. This hands-on workshop focuses on practical application through skill drills, class structure for Reformer Flow, appropriate class-level adjustments, and modifications for special populations. It also emphasizes embodying the qualities and characteristics of a truly exceptional Pilates instructor. Each participant will have the opportunity to teach a 20-minute class segment, followed by real-time coaching and feedback from a Certified Lead Instructor. Upon successful completion, students will receive a certificate.

To further your journey toward certification, you'll also begin the specialized 100-hour Anatomy of Pilates online course, which delves into the essential anatomical knowledge required for effective teaching.

At Power4 Pilates, we offer the opportunity to interview for an Apprentice Instructor position. Successful candidates receive personalized development programs that prepare them for teaching on the schedule. Each program is tailored to enhance strengths, address areas for growth, and ensure the completion of the required certification hours.

If you're interested in Power4 Pilates’ Teacher Training program or becoming an Apprentice Instructor, please contact us for more information. We look forward to guiding you on your path to becoming a confident and skilled Pilates instructor.

72 Hours In-Person Training

Week 1

Day 1: Mat

Day 2: Mat

Day 3: Reformer 

Week 2

Day 4: Reformer 

Day 5: Reformer 

Day 6: Reformer & Jumpboard

Week 3

Day 7: Cadillac & Ladder Barrel

Day 8: Spine Corrector & Props

Day 9: Exo-Chair

Week 4

Day 10:Springboard

Day 11:TRX & Myofascial Release

Day 12: Apparatus Focus & Flow Building Practice  

 

90 Hours of Observation

Observation is a crucial teaching tool, and these hours can begin as soon as you sign up for training.

Complete observation hours by watching classes in person at your studio or through trusted online providers such as Pilates Anytime, Stott/Merrithew, BASI, Peak, Polestar, Balanced Body, and Evidence-Based Pilates.

90 Hours of Self-Practice

Learn by doing! Participate in Mat or Reformer classes to experience Pilates firsthand and improve your cueing skills

Classes can be completed at home, online, in person, in private sessions, or in small group classes

 

80 Hours of Practice Teaching

Start by practicing teaching privately or in small groups.

Progress to teaching a full mock class and, eventually, full-length classes on a studio’s schedule.

Family and friends can participate in your practice sessions at Power4 Pilates; this should be organized with the studio.

70 Hours of Assistant Teaching

Prepare to teach full-length classes by starting with 10 minutes of assistant teaching during a live class. Stay to observe the rest of the class to count it as a full hour.

Feedback will be provided to management and then delivered to you. This coaching is essential for development and should be viewed as constructive input.

Arrange these hours in advance with the studio manager and the instructor you'll be working with.

100 Hours of Anatomy

95 hours of Anatomy (Anatomy of Pilates Course)

4 hours of Evidence Based Pilates Strength Loading Concepts (EBP)

Examinations

Written Exam: 3 hours, must pass with a score of 80 or above.

Practical Exam: 3 hours, in person, scheduled with the Master Trainer and Manager. All other hours must be completed before this exam. All apparatus will be reviewed.

 

 

Teacher Training Scholarship

Power4 Pilates is excited to offer scholarships for the Power4 Pilates Teacher Training Program to select individuals who are passionate about Pilates and eager to contribute to our growing community. If you are interested in applying for a scholarship for the Power4 Pilates Teacher Training Program, applicants must submit the following: 

500- Word Essay

  • In your essay, please explain why you want to become a team member at Power4 Pilates and how you believe you would contribute to our studio and community. 
  • Share your personal journey with Pilates and what inspires you to teach. 
  • Describe any relevant experience, skills, or qualities that make you a strong candidate for this scholarship. 

Recommendation Letter

  •  A previous employer or mentor letter supporting your application and highlighting your strengths and work ethic. 

Resume

  •  A current resume outlining your relevant work experience, education, and skills.

Submission Instructions for Teacher Training Scholarship

Please submit your essay, recommendation letter, and resume via email to [email protected] and [email protected] with the subject line: Teacher Training Scholarship Application: [Your Name].

Deadline for submission is two weeks before the first date of Teacher Training.

Scholarship recipients will be notified no later than the week preceding Teacher Training. 

Selection Criteria

Scholarship recipients will be selected based on the following criteria:

  • Passion for Pilates and dedication to the practice
  • Thoughtful and compelling essay response
  • Strength of recommendation letter and resume
  • Potential contribution to the Power4 Pilates team
  • Alignment with our studio's values and core pillars

We appreciate your interest in joining Power4 Pilates, and we look forward to reading your application! If you have any questions about the application process or our Teacher Training Program, please contact us at [email protected].